"LADIES WHO TAP"
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Nix the Mental Stress that leads to physical signs of aging...
WEDNESDAYS - 7.15pm
TUESDAYS 12.15 - 1.15pm
Taking Sign Ups
People around the world have practiced TAP DANCE for hundreds of years, and millions of Americans currently enjoy its health benefits. TAP is an effective, low- medium impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance and coordination to body and mind.
"LADIES WHO TAP" is a Unique Program that combines Anerobic Warm Up/ Stretching, Injury Prevention, Controlled Breathing, Tap Dance Instruction, Artistic Style Expression, Brain Teaser Combinations, with Musical/Rhythmical Patterns and Social Interaction in a fun relaxing environment. "L.W.T"TAP DANCE helps reduce stress, lower blood pressure, improve heart function, and calms the body, mind, and spirit.
Get started today with our new fun, exercise TAP DANCE PROGRAM, with mindful techniques that ZAP emotional drag, LIFT your spirits and ACCELERATE your endorphins! Join OUR classes and discover how you can live an inspired, empowered life.